3 obesity and disease _ diabetes and diet

Q1. I have diabetes.

Can I lose weight?

This is a question that most people with diabetes are interested in. Rather than simply planning a diet to gain a beautiful and slim figure, these people have a primary purpose of improving and treating diabetes by weight loss with a herbal diet.

At the hospital 

Getting diagnosed with type 2 diabetes 

If you are taking oral hypoglycemic drugs, 

Take prescription for basal insulin 

Those who need to manage their blood sugar every day 

Diet is different from ordinary people.

Most of you know that weight loss and dietary control are essential to improving your diabetes. So I tried dieting many times, but every time 'blood sugar' became a stumbling block, I often fail to control weight.

Feel the limit of the diet because of blood sugar , to lose weight with a herbal diet based on the anxieties of those who wanted, I will inform you about diabetes and dieting .  

As a post for those with a history of diabetes, 

Summary of basic information about the disease, causes, symptoms, rather than to explain the term "diet to keep your blood sugar control priority" to, I'll show you how to manage your diabetes with healthy safe dieting

Diet to control blood sugar first

The most important thing in diabetes is blood sugar control. If blood sugar is not controlled, there is a risk of complications such as retina, cardiovascular, kidney, and nervous system. Above all, we need aggressive blood glucose control to keep the hypoglycemic shock from coming out because of the reduced amount of food. 

Diet Time

Be aware of hypoglycemic shock

Because the total calorie intake is reduced, the insulin infusion unit should be adjusted to a low level to match the amount of food, and the fasting period should be long enough to check for hypoglycemia. 3 meals If you take herbal medicine during meals or before meals, you can maintain fullness with low calorie of 10Kcal, and you can eat glucose, so there is not much concern about hypoglycemia, but if you go on a diet without supplementary means like herbal medicine, You should.

3 meals a day Regular eating habits

 Reduces total calorie intake by determining daily calorie intake based on body composition and basal metabolic rate. Reduces dietary fat and low-fat dairy products. Fiber-rich foods can help you control your blood sugar by delaying glucose absorption, improve your blood lipid levels, and keep you full-bodied so that you do not get hungry, so it's good to eat around 30 grams a day. 

 Each meal must be sure to consume carbohydrates, such as brown rice and rice balls, low GI index GI, to prevent the rapid rise of postprandial blood sugar, the body needs glucose intake. (Diet index GI, which I have learned from previous posting, is a guide when diabetic patients choose food choices.) Diet Diet High Glycemic Index (GI ) , honey, jam, refined sugar, syrup, It may be cause. 

3 meals a day 

Low carbohydrate index required

Calorie intake at a fixed time

Regular eating habits

3 meals a day It is important to regularly consume calories at a fixed time. The diet must be regular and long-term to maintain compliance because it is easy to respond to changes in blood sugar and cure. 

Alcohol is nutritious and should be avoided because it is high in calories. It is dangerous to eat hypoglycemia because it can cause hypoglycemia if you do not eat food, especially if you are taking insulin or oral hypoglycemic agents.

Light exercise 

(Exercise on fasting should pay attention to hypoglycemia.)

If you have diabetes, light exercise that you can do in your daily life is essential.  

Aerobic exercise, which moves the whole body, lowers high blood sugar and improves cardiorespiratory function and appropriately consumes calories.  

Alert, jogging, swimming, aerobics, cycling are all aerobic exercise for diabetes

In V clinic, you are recommended to walk more than 1 hour faster than 5 times a week, but you can divide by 30 minutes twice a day or exercise a few times in a short time.  However, be sure to pay attention to hypoglycemia before and after exercise, and do not exercise on fasting.

Before and After All Exercises 

Be sure to pay attention to hypoglycemia, 

Do not exercise on fasting

Along with cardiovascular exercise, it is possible to strengthen muscles weakened by diabetes by combining muscle strength exercises that weigh up to 0.5 to 3 kg and very light weight. However, in the presence of chronic diabetic complications (heart, blood vessels, retina, nerves), excessive force exercise can be dangerous .

Q2. With the exception of flesh, 

Could diabetes be cured?

A. In overweight / abdominal obesity 

When the weight (body mass index: BMI) is reduced

To prevent type 2 diabetes

Delay,

Without relying on drugs or insulin 

You can expect normal blood glucose control.

However, diabetes

The concept of "cure"

Do not use.

Weight loss, dietary control, exercise therapy, and blood sugar management is normal, so if you stop taking oral hypoglycemic agents or basal insulin, never say that diabetes is 'cured'.   It is because the blood sugar can be raised again at any time by various factors, and there is a possibility that it is exacerbated.

Diabetes is a disease that needs to be managed with lifelong attention.

Even if you can manage your blood sugar well by weight loss by diet,

Diabetes should be regularly tested and managed with a lifelong interest. 

If you have diabetes

More

Diet Chinese medicine is needed.

If you have diabetes 

Do not get hypoglycemia when you diet

We have a lot of factors to consider such as lifestyle, exercise therapy, etc. We actively check blood sugar, select foods with low GI index, calculate daily total calorie intake, adjust insulin dose according to reduced food intake It is not easy to lose weight safely. 

Diet that does not have a burden on the body, 

Diet method to recover to health! 

Contact V clinic"